looking forward to sunday

dear diary,

i have just returned from jog training today. had to wake up at 6 o´clock this morning.. hohoho.. luckily i´m too spritful that i coped with it. we were practising according to the schedule that i have mentioned 2 days ago here. i think it´s pretty fun and not so straining, it´s good.. i have to loss the weight i gained after nasi ayam dinner yesterday.haha.. i remember now, why it has been about a year that i havent cooked it. it was still a failed try, tasted not really good. can´t cook it like my grandma does. her was 10 fold better. everyone at home would always ask for second bowl for it. ^^ miss grandma cooking.. haha.. should i fly home this summer? hmmm..
btw, enough of that, let´s come back to the topic before hehe.. thanks for the jog participants : eko, erick, cl, tuako and ying2. without you all, it would be not so much fun. next this sunday? we will try the 6x5 minutes instead this time. here is once again the training schedule :

first week = 6 x 4 minutes jog each with 2 minutes walking break (✔)

second week = 6 x 5 minutes jog each with 3 minutes walking break



Quote of the day:

“Coming together is a beginning. Keeping together is progress. Working together is success.”

Henry Ford quotes (American industrialist and pioneer of the assembly-line production method, 1863-1947)