(after effect after watching love drama is still there, haiz..)
Montag, Dezember 26, 2011
Worry not, people move on, they do! and all that left will be remain as memories
dedicated this song to you
(after effect after watching love drama is still there, haiz..)
(after effect after watching love drama is still there, haiz..)
Freitag, Dezember 16, 2011
like eating this way
Mittwoch, Dezember 14, 2011
Making right choice?
Dear diary,
I just finished watching forks over knives film that my prof told us to watch and to write a report for all the problems that occur in that film. And we also need to write down some of our suggestions to solve the problems as well. Hmm.. Where should i start? Ok, lets think about it later.
When i watched the movie trailer yesterday, i think to myself, heh this gotta be pretty boring movie talking about heart diseases and diabetes and theirs connection to the food that eaten. And i didnt watch it although the download process has completed afterward yesterday to be honest. But today, after i saw the entire movie, it changed my whole mind, over-exaggerated a bit. Its truly amazing to see the connection between foods and heart diseases and cancer too. I know this is like common knowledge already, but many of us have been neglecting it and doesnt care about the connection between health and our food nowadays. Dont believe it? Just count how many fast food restaurant in the 1km area around your house, hehe..
To make this short, the movie teach us to eat more vegetables and fiber and eat less meat and diary products. The exact reason has something to do with blood vessels in our heart that can be filled up by the cholesterol that been produced naturally from all kind of meat. We dont have to become a vegetarian, just need to eat less meat from now on. That way, you can be pretty sure that you are living a healthy live already and as a bonus, it can reduce your weight also if you're overweight. According to this film, deaths caused by heart disease has been one of the top major killer in usa. Hey, dont act surprised.
Now i know why our prof told us to watch this. We as a future food engineer should find a solution not only to mass production food but also think a possible way to make healthier mass-product. Ok prof, noted.
Sometimes i feel like i am kinda stupid to not know some common knowledge before entering classes. Just like the mechanical process class i have te other day. Its about refrigerator. I should know for long time now that my mother has once told me to not put hot or warm food to the refrigerator, she said its gonna damage the refrigerator. But as a kid, i simply being ignorant and not asking why could it be damaged. And just yesterday i know the reason why. We shouldnt put our just finish cooked meals into fridge. Its not bad for the food but it is bad for everything else in there. All the heat has to go somewhere and the refrigerator has to work overtime for it. Always let it cool down abit before it goes to the box. Hehe.. Ok now, i got a question. How the electro-stoves works? What does the heat level 1 to 6 really has to do with the temperature? ^^
I just finished watching forks over knives film that my prof told us to watch and to write a report for all the problems that occur in that film. And we also need to write down some of our suggestions to solve the problems as well. Hmm.. Where should i start? Ok, lets think about it later.
When i watched the movie trailer yesterday, i think to myself, heh this gotta be pretty boring movie talking about heart diseases and diabetes and theirs connection to the food that eaten. And i didnt watch it although the download process has completed afterward yesterday to be honest. But today, after i saw the entire movie, it changed my whole mind, over-exaggerated a bit. Its truly amazing to see the connection between foods and heart diseases and cancer too. I know this is like common knowledge already, but many of us have been neglecting it and doesnt care about the connection between health and our food nowadays. Dont believe it? Just count how many fast food restaurant in the 1km area around your house, hehe..
To make this short, the movie teach us to eat more vegetables and fiber and eat less meat and diary products. The exact reason has something to do with blood vessels in our heart that can be filled up by the cholesterol that been produced naturally from all kind of meat. We dont have to become a vegetarian, just need to eat less meat from now on. That way, you can be pretty sure that you are living a healthy live already and as a bonus, it can reduce your weight also if you're overweight. According to this film, deaths caused by heart disease has been one of the top major killer in usa. Hey, dont act surprised.
Now i know why our prof told us to watch this. We as a future food engineer should find a solution not only to mass production food but also think a possible way to make healthier mass-product. Ok prof, noted.
Sometimes i feel like i am kinda stupid to not know some common knowledge before entering classes. Just like the mechanical process class i have te other day. Its about refrigerator. I should know for long time now that my mother has once told me to not put hot or warm food to the refrigerator, she said its gonna damage the refrigerator. But as a kid, i simply being ignorant and not asking why could it be damaged. And just yesterday i know the reason why. We shouldnt put our just finish cooked meals into fridge. Its not bad for the food but it is bad for everything else in there. All the heat has to go somewhere and the refrigerator has to work overtime for it. Always let it cool down abit before it goes to the box. Hehe.. Ok now, i got a question. How the electro-stoves works? What does the heat level 1 to 6 really has to do with the temperature? ^^
Samstag, November 26, 2011
Happy D
happy to do list:
1. quit my part-time job (✔)
2. tell my family about it (✔)
3. getting their full support (✔)
4. being happy (✔)
yup, i just got off the phone with my family. told them how i´ve been, what have i done these days and also what i am up to.hoho..
at first, i really don´t want to tell them about me quiting my job this early. i planed to tell them after a year or at least till the time i don´t have any money to cover my living expenses anymore. i just want to make sure that they wouldn´t worry starting now about sending me money or anything at all. i thought, they can rest assured for a year until i asked for some money at that time perhaps, hahaha..
but i don´t know if it´s called sixth sense or mother instict, but my mom asked me casually on the phone, how about your jobs nowadays huh? Whattttt!!? she never asked me something like this before, usually it´s just about how my school or exams as the main point. huehehe.. and... then i told her about quiting the job and also told her about how it´s gonna affect hugely to my study and my future of course. and in the end i told her not worry about it and about me. and you know what she said?
"andy, you know that, i always have less worry about you out of all your brothers, and you never worry me much, not at all"
you see that.. can you see how happy i am being told that my parents having so much faith in me.. lucky that i don´t cry easily at this age now, hahaha.. i am thinking to print out those sentence and bring it to accompany me studying everyday and to reach my goal a.s.a.p. to show her that she was true all this time.
Love, Andy
1. quit my part-time job (✔)
2. tell my family about it (✔)
3. getting their full support (✔)
4. being happy (✔)
yup, i just got off the phone with my family. told them how i´ve been, what have i done these days and also what i am up to.hoho..
at first, i really don´t want to tell them about me quiting my job this early. i planed to tell them after a year or at least till the time i don´t have any money to cover my living expenses anymore. i just want to make sure that they wouldn´t worry starting now about sending me money or anything at all. i thought, they can rest assured for a year until i asked for some money at that time perhaps, hahaha..
but i don´t know if it´s called sixth sense or mother instict, but my mom asked me casually on the phone, how about your jobs nowadays huh? Whattttt!!? she never asked me something like this before, usually it´s just about how my school or exams as the main point. huehehe.. and... then i told her about quiting the job and also told her about how it´s gonna affect hugely to my study and my future of course. and in the end i told her not worry about it and about me. and you know what she said?
"andy, you know that, i always have less worry about you out of all your brothers, and you never worry me much, not at all"
you see that.. can you see how happy i am being told that my parents having so much faith in me.. lucky that i don´t cry easily at this age now, hahaha.. i am thinking to print out those sentence and bring it to accompany me studying everyday and to reach my goal a.s.a.p. to show her that she was true all this time.
Love, Andy
Donnerstag, November 24, 2011
Kleines Abschiedsgeschenk
Samstag, November 19, 2011
Frauen muss man nicht verstehen
I agree with those sentence actually. Girls are all mysterious, sometimes its really hard to understand them. But hey, if we understand and can think like them, doesnt it make us one of them too? haha..
Fazit: better dont try to understand them.. ^^ peace yo
Montag, November 14, 2011
Freitag, Oktober 28, 2011
Sonntag, Oktober 23, 2011
Dienstag, Oktober 18, 2011
It's not a tale (post with story this time)
Dear diary,
I think i maybe have made a girl cry today, or maybe saddened her. Hey, but i just wanna say these. Just let your emotion out, dont lock it inside. Or its gonna explode somedays. And i think it is sadder if you hold it inside for days or months rather than being sad for a couple of day and thats it. I dunno maybe you noticed this already, but lets see it generally, there are many girls that are in the same situation like you. Being the youngest one and far away from home. I am sure many of your best friend are also included in this category. Hey, why dont you ask their thought how to face this kinda situation, they ought to be feeling the same, like people always say yo, GEMEINSAM SIND WIR STARK. I myself think, we should busy ourself and enjoy where we are right now. At least couple of your friends could still accompany you throught all those if you're willing to let them be. L.A.
Samstag, Oktober 15, 2011
Mittwoch, Oktober 12, 2011
Freitag, September 09, 2011
never solve your problems by creating a new trouble
i was thinking, since i rarely write something here, i may as well use this blog as a diary too. considering that writing here is so much easier rather than having a diary book that needs to be kept near me all of the time everywhere i go. ok, it's decided then. hmm.. didnt i decided this from my first post already? haha.. nah, whatever, lets begin.
dear diary,
this is important, i need to remind myself, that every type of relationship, be it a family relationship or non-family are not as simple as what i thought. problems and troubles are also a part of them too. even complicated as they are, but by being honest, and committed to each other are simple keys to the everlasting happiness. keeping the past of joy and hardship memories will keep you sane for sure. sometimes we could hurt someone badly that even we never wanted to experience it ourselves. just never solve your problems by creating a new one. always. ^^
dear diary,
this is important, i need to remind myself, that every type of relationship, be it a family relationship or non-family are not as simple as what i thought. problems and troubles are also a part of them too. even complicated as they are, but by being honest, and committed to each other are simple keys to the everlasting happiness. keeping the past of joy and hardship memories will keep you sane for sure. sometimes we could hurt someone badly that even we never wanted to experience it ourselves. just never solve your problems by creating a new one. always. ^^
Dienstag, Juli 26, 2011
Montag, Juni 27, 2011
Sonntag, Juni 26, 2011
New meal schedule for healthy and successful diet
Mornings
-----------
5 toast with Nutella or
2 croissants with jam or
4 slices wholemeal bread with tomatoes or
muesli with sojamilk
(strichly forbidden are animal protein sources such as cheese or sausages for the breakfast!!!)
after that, don´t eat anything for 5 hours until it´s time to lunch (that means, no more snack time yo.. ^^)
Lunch
---------
nothing is forbidden, you can eat both carb and animal protein, as example
pizza with salad + pudding or
currywurst with fries or
rice / noodle
usw..
still you must still remember the 5 hours rules until dinner andy
Dinner
----------
steak with vegetables or
just würstchen, etc
(important is, no carbs is allowed!!!)
i think you can do this andy, am sure. it should be easy. ok,good luck there...
-----------
5 toast with Nutella or
2 croissants with jam or
4 slices wholemeal bread with tomatoes or
muesli with sojamilk
(strichly forbidden are animal protein sources such as cheese or sausages for the breakfast!!!)
after that, don´t eat anything for 5 hours until it´s time to lunch (that means, no more snack time yo.. ^^)
Lunch
---------
nothing is forbidden, you can eat both carb and animal protein, as example
pizza with salad + pudding or
currywurst with fries or
rice / noodle
usw..
still you must still remember the 5 hours rules until dinner andy
Dinner
----------
steak with vegetables or
just würstchen, etc
(important is, no carbs is allowed!!!)
i think you can do this andy, am sure. it should be easy. ok,good luck there...
Sonntag, Mai 29, 2011
03.11.2008
3rd nov 2008 is the day i met her.. and also the day that i started to like her.. and as for today, i realize and sure of that, that i fall in love to her. hoho..
"just ate dinner", this is the first sentence i told her, and after that, i´m not really sure to remember it all, but she just reminded me that i´m more talkactive than how i am today, more fun and friendly, and i seems not worried about anything at all, just really enjoying life here in berlin, no sweat and hardship.. although at that time i havent got many friends yet (she knows how many friends do i got,scary isnt it..) and yeah, she showed me the prove that i´m really talkactive back there, even talking to myself a lot too, haha..
but remembering all this now, its really bring back many sweet memories, the chat, the comments, the laugh, the fun.. i think, if not because of you, i really dont quite realise that i´m really being under a lot of stress lately if being compared to how i was before. so, thank you for still keeping all the status n comment on your site from 3.11.08 till now.
i was so bored today, until scrolling down to the day i joined you, it was really great to remind me of all the nice comments and also all the birthday wish too. i was really quite talkactive by posting twitterlike back then, "eating, sleepy, going to bed, and even singing to myself", haha.. miss those times, where i can post before thinking about anything else (the subsequent), haha.. so, i will say it out loud now. i love you facebook..!!! hehe.. ;)
"just ate dinner", this is the first sentence i told her, and after that, i´m not really sure to remember it all, but she just reminded me that i´m more talkactive than how i am today, more fun and friendly, and i seems not worried about anything at all, just really enjoying life here in berlin, no sweat and hardship.. although at that time i havent got many friends yet (she knows how many friends do i got,scary isnt it..) and yeah, she showed me the prove that i´m really talkactive back there, even talking to myself a lot too, haha..
but remembering all this now, its really bring back many sweet memories, the chat, the comments, the laugh, the fun.. i think, if not because of you, i really dont quite realise that i´m really being under a lot of stress lately if being compared to how i was before. so, thank you for still keeping all the status n comment on your site from 3.11.08 till now.
i was so bored today, until scrolling down to the day i joined you, it was really great to remind me of all the nice comments and also all the birthday wish too. i was really quite talkactive by posting twitterlike back then, "eating, sleepy, going to bed, and even singing to myself", haha.. miss those times, where i can post before thinking about anything else (the subsequent), haha.. so, i will say it out loud now. i love you facebook..!!! hehe.. ;)
Sonntag, Mai 22, 2011
No more brunch for me!
Should really write it down so that i will remember from now on. I got out from brunch restaurant just now, amreally full, and now i feel that i wanna throw up. Think this uneasy feeling comes from those cheese. Dunno.. i'm not as young as before anymore, cant eat much now, just realize it today. Think will pass all the invitation to go to brunch or all you can eat restaurant starting now. Ufff..
Dienstag, Mai 17, 2011
8 more too..^^
dear diary,
i overslept today, wkwkwk.. i ain´t surprised though, rather, i kinda predicted already that i could be overslept today as i went to sleep last night. yeah, i really overworked myself yesterday. ´ve slept for only 5 hours and then having lecture from 8 in the morning till 2 o´clock and after that, still going to work till 8 pm. and in addition to all of it, i just ate 1 croissant in the morning, and 1 tiny apple bread at noon, too little. haha.. i know, i´ve done it wrong. i should eat more at noon and less at night,haha.. just like the galileo show that i watched just now, they were interviewing a german next top model winner´s from 5 years ago (lena), one of the question is, how she keep her slim figure, and she answered, she eat no breakfast, eat anything she want (which is many) at noon, but no carbohydrates at night. i should try it too starting tomorrow, but of course with breakfast, without breakfast i can´t survive, haha..
oh yeah, remember how i´ve lost 15 kgs last year with my diet program? i´ll try to start those diet again now. thats mean, just oatmeals as breakfast everyday and fruits are supposed to be my only dinner. hoho.. i just need 8 more kgs to lose before i am having holiday in indo (this is what the title above means btw, haha..) gogogogo..!!
thanks god i only got 1 lecture this morning. i feel less guilty to have skipped it haha and now, i got nothing to do, since today isnt my working day also. ah, ya, i must study, yeah, i should start studying soon.. hope my holiday-to-be will be the motivation for me to study hard.. have a nice day all.. love, andy.
i overslept today, wkwkwk.. i ain´t surprised though, rather, i kinda predicted already that i could be overslept today as i went to sleep last night. yeah, i really overworked myself yesterday. ´ve slept for only 5 hours and then having lecture from 8 in the morning till 2 o´clock and after that, still going to work till 8 pm. and in addition to all of it, i just ate 1 croissant in the morning, and 1 tiny apple bread at noon, too little. haha.. i know, i´ve done it wrong. i should eat more at noon and less at night,haha.. just like the galileo show that i watched just now, they were interviewing a german next top model winner´s from 5 years ago (lena), one of the question is, how she keep her slim figure, and she answered, she eat no breakfast, eat anything she want (which is many) at noon, but no carbohydrates at night. i should try it too starting tomorrow, but of course with breakfast, without breakfast i can´t survive, haha..
oh yeah, remember how i´ve lost 15 kgs last year with my diet program? i´ll try to start those diet again now. thats mean, just oatmeals as breakfast everyday and fruits are supposed to be my only dinner. hoho.. i just need 8 more kgs to lose before i am having holiday in indo (this is what the title above means btw, haha..) gogogogo..!!
thanks god i only got 1 lecture this morning. i feel less guilty to have skipped it haha and now, i got nothing to do, since today isnt my working day also. ah, ya, i must study, yeah, i should start studying soon.. hope my holiday-to-be will be the motivation for me to study hard.. have a nice day all.. love, andy.
Freitag, Mai 13, 2011
a life to learn
bad habits do come once in a while, or is it always there? ^^ i once again keep giving advices to people (usually people i care most) advices that actually arent necessary at all.. haiya.. it always ended by me regretting. free of charge and of course they dont want them, who want free things casually now? haha..
i dont know why i keep giving and giving unnecessary advices, one thing that that are clear for me now, even i keep advicing them, not one of the advices were in the end ever being taken actually, why should i bother advicing?i should ask it to myself. haha.. i think, from now on i should try to keep this on my mind first before advicing people. dont advice people as i like it, i should remember they will not follow it actually, haha.. by doing this, i hope i can correct my bad habit soon.
and again, thanks to my dear friend, who are willing to tell me to not keep doing this bad habit. luckily i´m having such good friend like you all, who didnt get angry at all while facing me being like this. btw, i also have a question, didn´t most people get angry or at least, very annoyed when people keep advicing and advicing and advicing them to do this and that? even the advice is sometimes is not really for your own good like i always said to you all, rite? haha.. how do you keep your cool?
getting mad at is really scary i think, but getting ignored is the most painful one. hope we could keep all this beautiful friendship at it is now.. ^^
i dont know why i keep giving and giving unnecessary advices, one thing that that are clear for me now, even i keep advicing them, not one of the advices were in the end ever being taken actually, why should i bother advicing?i should ask it to myself. haha.. i think, from now on i should try to keep this on my mind first before advicing people. dont advice people as i like it, i should remember they will not follow it actually, haha.. by doing this, i hope i can correct my bad habit soon.
and again, thanks to my dear friend, who are willing to tell me to not keep doing this bad habit. luckily i´m having such good friend like you all, who didnt get angry at all while facing me being like this. btw, i also have a question, didn´t most people get angry or at least, very annoyed when people keep advicing and advicing and advicing them to do this and that? even the advice is sometimes is not really for your own good like i always said to you all, rite? haha.. how do you keep your cool?
getting mad at is really scary i think, but getting ignored is the most painful one. hope we could keep all this beautiful friendship at it is now.. ^^
Freitag, Mai 06, 2011
Blood
Dear diary,
Today i'm not feeling well, think gonna catch cold tomorrow. Oh yeah, i got nose bleed just now, as i tried to empty my blocked nose. Feel a little bit dizzy till now. No.. i must not sick tomorrow, i want to jog outside. I need it. Oh btw, i went to the doctor again today, to complete my whole test program, yay.. Did i told you i went to eart spesialist just the other day? The doctor was very kind and experienced. She asked a lot too, and due to her experience and of course after ultrasouded my heart, she says there are just 2 possibilities to explain what happened to me. The first, coz of my heart seems perfect and got none of any disfungsional, i am just slightly overweight, haha.. And she told me that i must do something about it. And now, i see no more reason to not work on my weight control anymore, hoho.. Make me wanna jog tomirrow even more. And the second one, i maybe got some genetic dissease (high blood pressure) from my parents. But it is just a tiny chance of it would occur like that. Now, i have just to wait for the last result which she gonna contact me when it comes out. That's why i need all the support from all my supportive friends, to keep helpong me losing my weight i think, walking alone aint easy for me who has been overweIght since i was a kid. For your support i cant be more thankful.. Jia youw..
Still i'm still not feeling well, gonna go to sleep as soon as i reach home i think. Nite all
Today i'm not feeling well, think gonna catch cold tomorrow. Oh yeah, i got nose bleed just now, as i tried to empty my blocked nose. Feel a little bit dizzy till now. No.. i must not sick tomorrow, i want to jog outside. I need it. Oh btw, i went to the doctor again today, to complete my whole test program, yay.. Did i told you i went to eart spesialist just the other day? The doctor was very kind and experienced. She asked a lot too, and due to her experience and of course after ultrasouded my heart, she says there are just 2 possibilities to explain what happened to me. The first, coz of my heart seems perfect and got none of any disfungsional, i am just slightly overweight, haha.. And she told me that i must do something about it. And now, i see no more reason to not work on my weight control anymore, hoho.. Make me wanna jog tomirrow even more. And the second one, i maybe got some genetic dissease (high blood pressure) from my parents. But it is just a tiny chance of it would occur like that. Now, i have just to wait for the last result which she gonna contact me when it comes out. That's why i need all the support from all my supportive friends, to keep helpong me losing my weight i think, walking alone aint easy for me who has been overweIght since i was a kid. For your support i cant be more thankful.. Jia youw..
Still i'm still not feeling well, gonna go to sleep as soon as i reach home i think. Nite all
Mittwoch, April 27, 2011
Three cakes
Sleeeepy.. But birthday really still has always been a special day once in awhile. Really didnt expect any midnight surprise today, since someone has convinced me that it would be better to have some birthday cakes on saturday where everybody have some free time and could gather together. But the real surprise is still carefully being carried out too. Nice one.. Thanks to eko, and hui2 for the cakes, the candles on the floor somehow seems very special, meaningful and pretty too, dunno if it was due to my sleepiness but the lights were pretty. I still feel a lil bit dizzy coz of the wake up call, can still hear her voice in my head, hehe.. Though i hope i am not still smiling like this in my sleep which is gonna be really soon now. Good night, and happy birthday to me and mumu and of course to erick too.. Happy late birthday to you. Hmm.. Did i forget to mention about something else? I dunno, i cant think of anything anymore. Ey, yeah, i do forget to mention something here, hoho.. Where my ipad 2 hui btw? Haha.. Anyway hui, you must be the mastermind behind all of this i suppose. Thx yo for everything.... Uh.. I still have to wake up real early in the morning, ok nitez all
Samstag, April 23, 2011
Sorry..
i'm so sorry about such simply childish question that i asked you about being friend yesterday. I was overreacted, dunno if it was just a tiring day for me or bcoz i was afraid, that maybe it has something to do with me that you made some decision to not do things u wanna do maybe. But, in spite of all that, you seems understand and yet calmly answer such question whole-heartly. I am being thankful for that. You sure can handle people really well... Hehe.. I will cherish you more from now on. Thanks.. And sorry once again for the uneasiness that you maybe felt. Have a nice day. ^^
Montag, April 04, 2011
Hello doctors
Hi all,
it's time to reactivate this journal and make a real good use of it. huehehe.. Let's get started then, Hoho.. Got a few new experiences this morning as i Went to the doctor to have him run a few more test on me, harhar.. Dunno if you guys had those kind of test before, but i was kinda had to sat on fitness bike and my body being attached to wire and to the monitor where my heart rate was being measured. it called "EKG test mit belastung", kinda fun, the doctor keep adjusting the weight every few minutes and i must keep on cycling at constant normal speed.
And then, just in the middle af the test, for one moment i felt that it's reallllllyy hard to breath, although it's not even more than 10 minutes cycling. Just after those short feeling is gone, the doctor told me this "if you maybe find it is suddenly hard to breath or dizzy, please don't stop right away, tell me first, so that i could break our test." but until the end, i didnt tell him about those hard breathing bcoz my mind at that time was too occupied and can't digest what was just happening with me and promised to myself, i will tell the doctor after it happen once again (the feeling was like, there were no oxigen around anymore), but it didnt happen, and the test went smoothly.
Later from this test, it was found out that my blood pressure was normal when i'm doing normal activity, but when i do sport, it was rocketed too much higher than it supposed to be, the doctor isn't sure what the cause of it. And they need to run 4 more test to me, 1 for each day. That's why i need to go there tomorrow and the day after tomorrow too, it is kinda like doctor's week for me these week, hehe.. And i was recommended to take the other 2 test by a heart specialist. Got an appointment on 13th may tough. It's a long time. But i just hope everythings ok. Btw, about my blood test, the result was out, me, although i'm overly overweight, surprised as the doctor said, my blood result turn out pretty good, all is normal, fat is normal, not great normal, but just normal, blood sugar is normal too.. i'm pretty healthy inspite of being unconscious last week. And in the end, the doctor said i shouldnt do some exercise till we find out what really happened to me. What i forgot to ask the doctor is that do i really have to wait till may to know if i could extend my gym license or not, hmm.. well, need a pretty good rest now.. c.u.
it's time to reactivate this journal and make a real good use of it. huehehe.. Let's get started then, Hoho.. Got a few new experiences this morning as i Went to the doctor to have him run a few more test on me, harhar.. Dunno if you guys had those kind of test before, but i was kinda had to sat on fitness bike and my body being attached to wire and to the monitor where my heart rate was being measured. it called "EKG test mit belastung", kinda fun, the doctor keep adjusting the weight every few minutes and i must keep on cycling at constant normal speed.
And then, just in the middle af the test, for one moment i felt that it's reallllllyy hard to breath, although it's not even more than 10 minutes cycling. Just after those short feeling is gone, the doctor told me this "if you maybe find it is suddenly hard to breath or dizzy, please don't stop right away, tell me first, so that i could break our test." but until the end, i didnt tell him about those hard breathing bcoz my mind at that time was too occupied and can't digest what was just happening with me and promised to myself, i will tell the doctor after it happen once again (the feeling was like, there were no oxigen around anymore), but it didnt happen, and the test went smoothly.
Later from this test, it was found out that my blood pressure was normal when i'm doing normal activity, but when i do sport, it was rocketed too much higher than it supposed to be, the doctor isn't sure what the cause of it. And they need to run 4 more test to me, 1 for each day. That's why i need to go there tomorrow and the day after tomorrow too, it is kinda like doctor's week for me these week, hehe.. And i was recommended to take the other 2 test by a heart specialist. Got an appointment on 13th may tough. It's a long time. But i just hope everythings ok. Btw, about my blood test, the result was out, me, although i'm overly overweight, surprised as the doctor said, my blood result turn out pretty good, all is normal, fat is normal, not great normal, but just normal, blood sugar is normal too.. i'm pretty healthy inspite of being unconscious last week. And in the end, the doctor said i shouldnt do some exercise till we find out what really happened to me. What i forgot to ask the doctor is that do i really have to wait till may to know if i could extend my gym license or not, hmm.. well, need a pretty good rest now.. c.u.
Abonnieren
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