Making right choice?

Dear diary,
I just finished watching forks over knives film that my prof told us to watch and to write a report for all the problems that occur in that film. And we also need to write down some of our suggestions to solve the problems as well. Hmm.. Where should i start? Ok, lets think about it later.

When i watched the movie trailer yesterday, i think to myself, heh this gotta be pretty boring movie talking about heart diseases and diabetes and theirs connection to the food that eaten. And i didnt watch it although the download process has completed afterward yesterday to be honest. But today, after i saw the entire movie, it changed my whole mind, over-exaggerated a bit. Its truly amazing to see the connection between foods and heart diseases and cancer too. I know this is like common knowledge already, but many of us have been neglecting it and doesnt care about the connection between health and our food nowadays. Dont believe it? Just count how many fast food restaurant in the 1km area around your house, hehe..

To make this short, the movie teach us to eat more vegetables and fiber and eat less meat and diary products. The exact reason has something to do with blood vessels in our heart that can be filled up by the cholesterol that been produced naturally from all kind of meat. We dont have to become a vegetarian, just need to eat less meat from now on. That way, you can be pretty sure that you are living a healthy live already and as a bonus, it can reduce your weight also if you're overweight. According to this film, deaths caused by heart disease has been one of the top major killer in usa. Hey, dont act surprised.

Now i know why our prof told us to watch this. We as a future food engineer should find a solution not only to mass production food but also think a possible way to make healthier mass-product. Ok prof, noted.

Sometimes i feel like i am kinda stupid to not know some common knowledge before entering classes. Just like the mechanical process class i have te other day. Its about refrigerator. I should know for long time now that my mother has once told me to not put hot or warm food to the refrigerator, she said its gonna damage the refrigerator. But as a kid, i simply being ignorant and not asking why could it be damaged. And just yesterday i know the reason why. We shouldnt put our just finish cooked meals into fridge. Its not bad for the food but it is bad for everything else in there. All the heat has to go somewhere and the refrigerator has to work overtime for it. Always let it cool down abit before it goes to the box. Hehe.. Ok now, i got a question. How the electro-stoves works? What does the heat level 1 to 6 really has to do with the temperature? ^^